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Beef and Pumpkin Stew: An Amazing Ultimate Recipe


  • Author: Luna
  • Total Time: 1 hour 45 minutes

Ingredients

– 2 pounds beef chuck, cut into 1-inch cubes
– 2 cups pumpkin, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 4 cups beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating Beef and Pumpkin Stew is straightforward. Follow these simple steps for a delicious result:

1. Prepare the Ingredients: Begin by chopping the beef, pumpkin, onion, carrots, and celery. Mince the garlic and set everything aside.
2. Brown the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes, season with salt and pepper, and brown on all sides. This should take about 5-7 minutes.
3. Sauté the Vegetables: Once the beef is browned, add the onions, garlic, carrots, and celery. Cook for an additional 5 minutes until the vegetables start to soften.
4. Add Tomato Paste and Spices: Stir in the tomato paste, thyme, cumin, and paprika. Mix well to coat the beef and vegetables evenly.
5. Pour in the Broth: Add the beef broth to the pot, scraping up any browned bits from the bottom. Bring to a boil.
6. Simmer the Stew: Reduce the heat to low, cover the pot, and let it simmer for about 1 hour. This allows the flavors to meld and the beef to become tender.
7. Add the Pumpkin: After 1 hour, add the diced pumpkin to the stew. Stir to combine and continue to simmer for another 30 minutes, until the pumpkin is tender.
8. Adjust Seasoning: Taste the stew and adjust the seasoning with additional salt and pepper, if needed.
9. Garnish and Serve: Once everything is cooked through, remove from heat. Garnish with chopped fresh parsley before serving.

These steps will guide you in creating a comforting and flavorful Beef and Pumpkin Stew that everyone will love.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 40g