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Bean Salad: An Amazing Ultimate Recipe for 2023


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) kidney beans, drained and rinsed
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 small red onion, diced
– 1 bell pepper (any color), diced
– 1 cucumber, diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 3 tablespoons red wine vinegar
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt and pepper to taste


Instructions

Creating Bean Salad is straightforward if you follow these steps:

1. Prepare Ingredients: Gather all your ingredients and ensure they are washed and chopped as needed.
2. Rinse Beans: Drain and rinse the black beans, kidney beans, and chickpeas to remove excess sodium.
3. Mix Vegetables: In a large bowl, combine the cherry tomatoes, diced red onion, bell pepper, cucumber, and parsley.
4. Add Beans: Gently fold in the rinsed beans into the bowl with the vegetables.
5. Whisk Dressing: In a separate bowl, whisk together the olive oil, red wine vinegar, garlic powder, cumin, salt, and pepper until well combined.
6. Combine: Pour the dressing over the bean and vegetable mixture. Toss gently until everything is evenly coated.
7. Marinate: For the best flavor, cover the salad and let it marinate in the refrigerator for at least 30 minutes.
8. Taste and Adjust: Before serving, taste the salad and adjust seasoning as needed.
9. Serve Fresh: Serve chilled or at room temperature, garnished with additional parsley if desired.

Following these steps will ensure a delicious and flavorful Bean Salad that everyone will enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 10g