Ingredients
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) kidney beans, drained and rinsed
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 small red onion, diced
– 1 bell pepper (any color), diced
– 1 cucumber, diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 3 tablespoons red wine vinegar
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions
Creating Bean Salad is straightforward if you follow these steps:
1. Prepare Ingredients: Gather all your ingredients and ensure they are washed and chopped as needed.
2. Rinse Beans: Drain and rinse the black beans, kidney beans, and chickpeas to remove excess sodium.
3. Mix Vegetables: In a large bowl, combine the cherry tomatoes, diced red onion, bell pepper, cucumber, and parsley.
4. Add Beans: Gently fold in the rinsed beans into the bowl with the vegetables.
5. Whisk Dressing: In a separate bowl, whisk together the olive oil, red wine vinegar, garlic powder, cumin, salt, and pepper until well combined.
6. Combine: Pour the dressing over the bean and vegetable mixture. Toss gently until everything is evenly coated.
7. Marinate: For the best flavor, cover the salad and let it marinate in the refrigerator for at least 30 minutes.
8. Taste and Adjust: Before serving, taste the salad and adjust seasoning as needed.
9. Serve Fresh: Serve chilled or at room temperature, garnished with additional parsley if desired.
Following these steps will ensure a delicious and flavorful Bean Salad that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 10g
- Protein: 10g