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BBQ Chicken Pasta Salad


  • Author: Luna
  • Total Time: 35 minutes
  • Yield: Serves 68 people 1x

Ingredients

Scale

For the Pasta Salad:

  • 3 cups cooked pasta (rotini, penne, or bowtie)
  • 2 cups cooked BBQ chicken (shredded or diced)
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • ½ cup red bell pepper, diced
  • ½ cup yellow bell pepper, diced
  • ½ cup red onion, finely chopped
  • ½ cup shredded cheese (cheddar or mozzarella)
  • ¼ cup chopped parsley or cilantro for garnish

For the Dressing:

  • ½ cup mayonnaise
  • ¼ cup Greek yogurt or sour cream
  • ¼ cup BBQ sauce (any variety)
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon Dijon mustard (optional)
  • Salt and black pepper, to taste

Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add pasta and cook according to the package instructions until al dente.
  • Drain the pasta and rinse under cold water to cool quickly and stop further cooking.
  • Transfer the cooled pasta to a large mixing bowl.

2. Prepare the BBQ Chicken

  • Use pre-cooked shredded chicken tossed in your favorite BBQ sauce.
  • Alternatively, grill or bake chicken breasts, shred or dice them, and toss with BBQ sauce for flavor.
  • Allow chicken to cool slightly before mixing it with other ingredients.

3. Chop and Prep Vegetables

  • Dice red and yellow bell peppers into small cubes.
  • Finely chop the red onion.
  • Measure out corn and cheese.
  • If desired, roast corn in a dry pan for a smoky effect.

4. Make the Creamy BBQ Dressing

  • In a separate bowl, combine mayonnaise, Greek yogurt, BBQ sauce, lemon juice, garlic powder, paprika, Dijon mustard, salt, and black pepper.
  • Whisk until smooth and creamy.
  • Adjust seasoning to taste and thin with a splash of water or milk if needed.

5. Assemble the Salad

  • Add shredded BBQ chicken, chopped vegetables, corn, cheese, and dressing to the pasta.
  • Gently toss all ingredients together until well coated and evenly mixed.
  • Taste and adjust seasoning or add extra BBQ sauce if desired.

6. Chill and Serve

  • Cover and refrigerate the salad for at least 30 minutes to let flavors meld.
  • Before serving, give it another gentle toss and garnish with fresh herbs.
  • Serve cold or at room temperature.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 cup per serving
  • Calories: 430
  • Sugar: 7g
  • Fat: 21g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 25g