Ingredients
Scale
For the Pasta Salad:
- 3 cups cooked pasta (rotini, penne, or bowtie)
- 2 cups cooked BBQ chicken (shredded or diced)
- 1 cup corn kernels (fresh, canned, or thawed frozen)
- ½ cup red bell pepper, diced
- ½ cup yellow bell pepper, diced
- ½ cup red onion, finely chopped
- ½ cup shredded cheese (cheddar or mozzarella)
- ¼ cup chopped parsley or cilantro for garnish
For the Dressing:
- ½ cup mayonnaise
- ¼ cup Greek yogurt or sour cream
- ¼ cup BBQ sauce (any variety)
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon Dijon mustard (optional)
- Salt and black pepper, to taste
Instructions
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to cool quickly and stop further cooking.
- Transfer the cooled pasta to a large mixing bowl.
2. Prepare the BBQ Chicken
- Use pre-cooked shredded chicken tossed in your favorite BBQ sauce.
- Alternatively, grill or bake chicken breasts, shred or dice them, and toss with BBQ sauce for flavor.
- Allow chicken to cool slightly before mixing it with other ingredients.
3. Chop and Prep Vegetables
- Dice red and yellow bell peppers into small cubes.
- Finely chop the red onion.
- Measure out corn and cheese.
- If desired, roast corn in a dry pan for a smoky effect.
4. Make the Creamy BBQ Dressing
- In a separate bowl, combine mayonnaise, Greek yogurt, BBQ sauce, lemon juice, garlic powder, paprika, Dijon mustard, salt, and black pepper.
- Whisk until smooth and creamy.
- Adjust seasoning to taste and thin with a splash of water or milk if needed.
5. Assemble the Salad
- Add shredded BBQ chicken, chopped vegetables, corn, cheese, and dressing to the pasta.
- Gently toss all ingredients together until well coated and evenly mixed.
- Taste and adjust seasoning or add extra BBQ sauce if desired.
6. Chill and Serve
- Cover and refrigerate the salad for at least 30 minutes to let flavors meld.
- Before serving, give it another gentle toss and garnish with fresh herbs.
- Serve cold or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 cup per serving
- Calories: 430
- Sugar: 7g
- Fat: 21g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g