Creating your BBQ Chicken Cottage Cheese Bowl is simple! Follow these steps for a delicious outcome:

1. Prepare the Chicken: If not already cooked, grill or bake chicken breasts until fully cooked. Shred the chicken using two forks.
2. Mix with BBQ Sauce: In a bowl, combine the shredded chicken with BBQ sauce. Mix until the chicken is well-coated.
3. Cook the Quinoa or Rice: If you’re using quinoa or brown rice, prepare it according to package instructions. Set aside.
4. Prepare Vegetables: In a skillet over medium heat, sauté mixed vegetables until they are tender. Season with garlic powder, onion powder, salt, and pepper.
5. Assemble the Bowl: In serving bowls, layer the quinoa or rice at the bottom. Top with the BBQ chicken mixture and then add a generous scoop of cottage cheese.
6. Garnish: Sprinkle with fresh cilantro or sliced green onions for added flavor and color.
7. Serve: Enjoy immediately, or cover and store in the refrigerator for meal prep.

These straightforward steps will guide you in preparing this incredible bowl that is sure to satisfy your cravings.