Ingredients
– 1 ripe banana
– 1 egg
– 3 tablespoons all-purpose flour
– 1 tablespoon milk (or dairy-free alternative)
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– A pinch of salt
– Optional: chocolate chips, nuts, or a sprinkle of cinnamon
Instructions
Creating your Banana Mug Pancake is straightforward. Follow these simple steps to enjoy this delightful breakfast:
1. Mash the Banana: In a microwave-safe mug, mash the ripe banana until smooth.
2. Add Egg: Crack the egg into the mug and whisk together with the banana until fully combined.
3. Mix Dry Ingredients: Add the flour, baking powder, and salt. Stir until there are no lumps.
4. Incorporate Wet Ingredients: Pour in the milk and vanilla extract, mixing well until smooth.
5. Add Extras: If desired, fold in chocolate chips or nuts for added flavor.
6. Microwave: Place the mug in the microwave and cook on high for about 1 minute. Check for doneness; if it’s not fully set, microwave in 10-second intervals until done.
7. Cool Slightly: Allow the mug pancake to cool for a minute before enjoying.
These steps will guide you in creating this incredible mug pancake effortlessly.
- Prep Time: 2 minutes
- Cook Time: 1 minute
Nutrition
- Serving Size: 1
- Calories: 250 kcal
- Fat: 6g
- Protein: 6g