Ingredients
– 1 pound ground chicken
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup milk
– Olive oil spray for baking
Instructions
Creating delicious baked chicken meatballs is simpler than you might think. Follow these easy steps for success:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Combine Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, oregano, salt, and black pepper. Add milk for moisture.
3. Mix Well: Use your hands or a spatula to mix the ingredients until everything is evenly combined, but don’t overmix.
4. Form Meatballs: Shape the mixture into meatballs, about 1-1.5 inches in diameter. You should get approximately 20 meatballs.
5. Arrange on Baking Sheet: Place the meatballs on the prepared baking sheet, ensuring they are spaced evenly apart.
6. Spray with Olive Oil: Lightly spray the tops of the meatballs with olive oil to help them brown during baking.
7. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the meatballs are cooked through and golden brown.
8. Check Temperature: Ensure the meatballs reach an internal temperature of 165°F (75°C) for safe eating.
9. Remove and Rest: Take the meatballs out of the oven and let them rest for a few minutes before serving.
By following these clear steps, you’ll have a batch of vibrant, perfectly baked chicken meatballs to serve!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: Approximately 20 meatballs
- Calories: 130 kcal per meatball
- Fat: 4g
- Protein: 13g