Ingredients
Scale
For the Fish:
- 1 lb white fish fillets (such as cod, tilapia, or halibut)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- ½ cup cornmeal
- Vegetable oil (for frying)
For the Slaw:
- 2 cups shredded cabbage (green or purple)
- ½ cup shredded carrots
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Sauce:
- ½ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon lime juice
- 1 teaspoon hot sauce (optional)
- 1 teaspoon garlic powder
- ½ teaspoon cumin
For Assembly:
- 8 small corn tortillas, torn into bite-sized pieces
- 1 ½ cups shredded Mexican cheese blend
- 1 cup diced tomatoes
- ½ cup sliced green onions
Instructions
Step 1: Prepare the Fish
- Pat the fish fillets dry with paper towels, then cut them into bite-sized pieces.
- In a shallow dish, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Pour the buttermilk into a second bowl.
- In a third dish, combine the panko breadcrumbs and cornmeal.
- Dip each fish piece into the flour mixture, then the buttermilk, and finally coat it in the breadcrumb mixture.
- Heat about ½ inch of vegetable oil in a large skillet over medium-high heat.
- Fry the fish in batches for about 2-3 minutes per side until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
Step 2: Make the Slaw
- In a large bowl, combine the shredded cabbage, carrots, and cilantro.
- Squeeze in the lime juice, then add salt and pepper. Toss to mix well.
Step 3: Prepare the Sauce
- In a small bowl, whisk together the mayonnaise, sour cream, lime juice, hot sauce (if using), garlic powder, and cumin.
- Set aside for later assembly.
Step 4: Assemble the Casserole
- Preheat the oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
- Spread half of the torn corn tortillas evenly over the bottom of the dish.
- Add half of the crispy fish pieces on top.
- Sprinkle with half of the shredded cheese.
- Drizzle half of the prepared sauce over the layers.
- Repeat the layers with the remaining tortillas, fish, cheese, and sauce.
Step 5: Bake the Casserole
- Cover the casserole with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
Step 6: Serve and Garnish
- Remove the casserole from the oven and let it cool for 5 minutes.
- Top with the cabbage slaw, diced tomatoes, and green onions before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420
- Sugar: 5g
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 22g