Ingredients
– 4 boneless chicken breasts
– 1 bunch fresh asparagus, trimmed
– 1 cup raw cashews (soaked for at least 2 hours)
– 1 cup vegetable broth
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
Making Asparagus Baked Chicken with Creamy Cashew Sauce is a seamless process when you follow these steps:
1. Prep the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Arrange them in a baking dish.
3. Add Asparagus: Place the trimmed asparagus around the seasoned chicken in the baking dish.
4. Make the Cashew Sauce: Drain the soaked cashews and place them in a blender. Add vegetable broth, and blend until smooth and creamy.
5. Combine: Pour the cashew sauce over the chicken and asparagus in the baking dish.
6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the asparagus is tender.
7. Check Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) before removing it from the oven.
8. Cool: Allow the dish to cool for 5-10 minutes before serving.
9. Garnish (optional): Sprinkle with fresh herbs or lemon zest for an added touch of freshness.
10. Serve: Enjoy your delicious, nutritious meal warm!
Following these steps will reward you with a delightful spring dish that is bound to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g