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Asparagus Baked Chicken with Creamy Cashew Sauce: An Incredible 7-Ingredient Recipe


  • Author: Luna
  • Total Time: 22 minute

Ingredients

– 4 boneless chicken breasts
– 1 bunch fresh asparagus, trimmed
– 1 cup raw cashews (soaked for at least 2 hours)
– 1 cup vegetable broth
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste


Instructions

Making Asparagus Baked Chicken with Creamy Cashew Sauce is a seamless process when you follow these steps:

1. Prep the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Arrange them in a baking dish.
3. Add Asparagus: Place the trimmed asparagus around the seasoned chicken in the baking dish.
4. Make the Cashew Sauce: Drain the soaked cashews and place them in a blender. Add vegetable broth, and blend until smooth and creamy.
5. Combine: Pour the cashew sauce over the chicken and asparagus in the baking dish.
6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the asparagus is tender.
7. Check Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) before removing it from the oven.
8. Cool: Allow the dish to cool for 5-10 minutes before serving.
9. Garnish (optional): Sprinkle with fresh herbs or lemon zest for an added touch of freshness.
10. Serve: Enjoy your delicious, nutritious meal warm!

Following these steps will reward you with a delightful spring dish that is bound to impress everyone at your table.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g