Ingredients
– 4 boneless, skinless chicken breast halves
– 1 cup apricot preserves
– ¼ cup soy sauce
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Apricot Glazed Chicken can be simple and enjoyable. Just follow these straightforward steps:
1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Make the Glaze: In a saucepan, combine apricot preserves, soy sauce, Dijon mustard, and garlic powder over medium heat. Stir until everything is well blended and the glaze is warm.
3. Prep the Chicken: Season the chicken breasts with salt and pepper on both sides.
4. Heat the Oil: In an oven-safe skillet, heat the olive oil over medium-high heat.
5. Brown the Chicken: Add the seasoned chicken breasts to the skillet and cook for about 4-5 minutes on each side, until golden brown.
6. Add the Glaze: Pour the apricot glaze over the browned chicken, making sure it’s evenly coated.
7. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
8. Baste Once: Halfway through baking, you can baste the chicken with the glaze for extra flavor.
9. Serve: Remove the skillet from the oven and let it rest for a few minutes before serving.
10. Garnish: If desired, sprinkle fresh parsley over the top for added color and flavor before plating.
With these steps, you’ll effortlessly create a delicious Apricot Glazed Chicken that is bound to impress!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 28g