Ingredients
For the Chicken:
- 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
For the Breading:
- 1 cup panko breadcrumbs (for extra crunch)
- ½ cup grated Parmesan cheese (optional, for extra flavor)
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
For the Wet Batter:
- 2 eggs
- 2 tablespoons milk
For Cooking:
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Olive oil spray (for crispiness)
Instructions
Step 1: Prepare the Chicken
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Pat the chicken tenders dry with a paper towel. This helps the seasonings and breading stick better.
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In a bowl, season the chicken with salt, black pepper, garlic powder, and paprika. Toss well to ensure each piece is evenly coated.
Step 2: Set Up the Breading Station
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In one bowl, whisk together the eggs and milk to create the wet batter.
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In another bowl, mix the panko breadcrumbs, Parmesan cheese, Italian seasoning, and smoked paprika. The Parmesan adds extra flavor and crispiness!
Step 3: Bread the Chicken
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Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
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Transfer it to the breadcrumb mixture, pressing lightly to help the coating stick.
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Place the coated chicken tenders on a plate and repeat for all pieces.
Step 4: Preheat the Air Fryer
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Set your air fryer to 400°F (200°C) and let it preheat for 3–5 minutes.
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Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 5: Cook the Chicken Tenders
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Arrange the chicken tenders in a single layer in the air fryer basket. Do not overcrowd!
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Lightly spray the top of the tenders with olive oil spray for an extra crispy texture.
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Air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through. They should be golden brown and crispy.
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Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Step 6: Serve and Enjoy!
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Let the chicken tenders cool for a couple of minutes.
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Serve with your favorite dipping sauces like ranch, honey mustard, BBQ sauce, or buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 280
- Sugar: 1g
- Fat: 9g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g