Ingredients
– 4 medium zucchinis (spiralized)
– 1 cup cherry tomatoes (halved)
– 1 bell pepper (sliced)
– 1 medium carrot (julienned)
– 1 cup broccoli florets
– 3 cloves garlic (minced)
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper (to taste)
– Fresh basil leaves (for garnish)
– Grated Parmesan cheese (for serving, optional)
Instructions
Creating Zucchini Noodle Primavera is a breeze when you follow these steps:
1. Prepare the Zucchini: Using a spiralizer, turn the zucchinis into noodles and set aside.
2. Chop the Vegetables: Slice the bell pepper, julienne the carrot, and cut the broccoli into florets.
3. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
4. Sauté Garlic: Add minced garlic to the skillet and cook for 1 minute, or until fragrant.
5. Add Vegetables: Toss in the cherry tomatoes, bell pepper, carrot, and broccoli. Sauté for 5-7 minutes until they start to soften.
6. Season: Sprinkle the Italian seasoning, along with salt and pepper. Stir well to incorporate flavors.
7. Add Zucchini Noodles: Gently fold in the zucchini noodles. Sauté for another 2-3 minutes until the noodles are slightly tender but still al dente.
8. Adjust Seasoning: Taste the dish and adjust seasoning as needed.
9. Remove from Heat: Take the skillet off the heat and let it sit for a minute to combine the flavors.
10. Serve Immediately: Plate the Zucchini Noodle Primavera, garnishing with fresh basil leaves and grated Parmesan cheese if desired.
These steps ensure you create a delicious and healthy meal that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 6
- Calories: 100 kcal (per serving)
- Fat: 5g
- Protein: Consider incorporating grilled chicken, shrimp, or chickpeas to make your Zucchini Noodle Primavera heartier and more satisfying.