Ingredients
– 1 cup chickpea flour (gram flour)
– 1 cup water
– 1 teaspoon baking powder
– ½ teaspoon turmeric powder
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and pepper to taste
– 1 cup chopped vegetables (bell peppers, spinach, onions, tomatoes, etc.)
– 2 tablespoons nutritional yeast (optional)
– Cooking spray or oil for greasing the muffin tin
Instructions
Creating Vegan Egg Muffins is quite simple. Just follow these step-by-step instructions:
1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or oil to prevent sticking.
2. Prepare Batter: In a mixing bowl, whisk together chickpea flour, water, baking powder, turmeric, garlic powder, onion powder, salt, and pepper.
3. Mix in Vegetables: Fold in your choice of chopped vegetables, ensuring they are evenly distributed in the batter.
4. Add Nutritional Yeast: Stir in nutritional yeast if you want an additional cheesy flavor and vitamin boost.
5. Fill Muffin Tin: Pour the batter into the prepared muffin tin, filling each cup about ¾ full.
6. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are firm and golden on top.
7. Cool: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Gently remove them and place on a wire rack to cool completely.
8. Store or Serve: Once cooled, you can enjoy the muffins immediately or store them for later use.
These steps will lead you to delicious Vegan Egg Muffins that you can enjoy any time of day!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 80 kcal
- Fat: 2g
- Protein: 4g