Ingredients
– 1 pound of boneless, skinless chicken breasts
– 8 ounces of penne pasta
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup fresh spinach, chopped
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 1 teaspoon Italian seasoning
– Fresh basil leaves for garnish (optional)
Instructions
Creating Tuscan Chicken Pasta is a simple process. Just follow these easy steps to make this delicious dish:
1. Cook Pasta: In a large pot, boil salted water. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare Chicken: While the pasta is cooking, season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
3. Cook Chicken: In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and let rest.
4. Sauté Garlic: In the same skillet, reduce heat to medium. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Make Sauce: Stir in heavy cream and bring to a gentle simmer. Add in the chopped sun-dried tomatoes and grated Parmesan cheese, mixing well until the cheese is melted.
6. Add Spinach: Gently fold in the chopped spinach, allowing it to wilt into the sauce for about 1-2 minutes.
7. Combine Chicken and Pasta: Slice the cooked chicken into thin strips. Add the pasta and chicken back into the skillet, tossing everything together to ensure it is well coated in the sauce.
8. Taste and Adjust: Check seasoning and adjust with salt and pepper as needed.
9. Serve: Remove from heat and transfer to a serving platter or individual bowls.
By following these steps, you can easily create a scrumptious Tuscan Chicken Pasta that will leave everyone wanting more!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 22g
- Protein: 38g