Ingredients
– 4 cups fresh peas (or frozen peas)
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 1 cup fresh mint leaves
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice (for brightness)
– Optional: Crème fraîche or yogurt for garnish
Instructions
Making Spring Pea Soup is straightforward with clear steps. Here are the instructions you need to follow:
1. Prepare the Ingredients: Rinse and shell the fresh peas if using. If using frozen peas, no need to thaw them.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
3. Add the Peas and Broth: Stir in the peas and pour in the vegetable broth. Bring the mixture to a simmer.
4. Cook Until Tender: Allow the soup to simmer for about 10 minutes, or until the peas are tender.
5. Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a standard blender in batches and blend until smooth.
6. Add Fresh Mint: Stir in the fresh mint leaves and return to a gentle heat for 2-3 minutes to infuse the flavor.
7. Season: Taste and adjust seasoning with salt, pepper, and lemon juice if desired.
8. Serve: Ladle the soup into bowls, garnishing with a dollop of crème fraîche or yogurt if you prefer.
Following these steps will guide you through creating this wonderful dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4-6
- Calories: 180 kcal
- Fat: 4g
- Protein: 8g