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Spinach & Feta Rolled Chicken: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 57 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1/4 cup grated Parmesan cheese
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
– Toothpicks or kitchen twine for securing the rolls
– Lemon wedges, for serving (optional)


Instructions

Here’s how to make Spinach & Feta Rolled Chicken in easy-to-follow steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Filling: In a bowl, combine the chopped spinach, feta cheese, Parmesan, minced garlic, oregano, paprika, and season with salt and pepper.
3. Flatten Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet to gently pound them to an even 1/2-inch thickness.
4. Add Filling: Spoon an even amount of spinach and feta mixture onto each chicken breast, spreading it out evenly.
5. Roll the Chicken: Starting from one end, carefully roll up each chicken breast tightly, ensuring no filling escapes.
6. Secure the Rolls: Use toothpicks or kitchen twine to secure the rolled chicken, if necessary.
7. Heat Oil: In a large oven-safe skillet, heat olive oil over medium-high heat.
8. Sear Chicken: Add the rolled chicken to the skillet and sear until golden brown, about 4-5 minutes on each side.
9. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
10. Rest and Serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Serve with lemon wedges if desired.

These steps will help you create a phenomenal Spinach & Feta Rolled Chicken dish that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 46g