Ingredients
– 4 large bell peppers (red, white, and blue varieties)
– 1 cup quinoa, rinsed and drained
– 2 cups vegetable or chicken broth
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn (fresh or frozen)
– 1 cup diced tomatoes (fresh or canned)
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and pepper to taste
– Fresh cilantro, for garnish
– 1 cup shredded cheese (optional)
Instructions
Creating these Patriotic Stuffed Peppers is straightforward and enjoyable! Follow these steps for success:
1. Preheat the Oven: Set your oven to 375°F (190°C) to begin preheating.
2. Cook the Quinoa: In a medium-sized saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat, cover, and simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and fluff with a fork.
3. Prepare the Peppers: While the quinoa cooks, wash and cut the tops off the bell peppers. Remove the seeds and membranes from the inside.
4. Mix the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir until well blended.
5. Stuff the Peppers: Carefully spoon the quinoa mixture into each bell pepper, packing it down gently to fit the filling.
6. Top with Cheese: If desired, sprinkle shredded cheese on top of each filled pepper.
7. Bake: Place the stuffed peppers upright in a baking dish. Pour a little water in the bottom of the dish to create steam. Cover with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbling.
8. Garnish: Remove from the oven and let them sit for a few minutes. Garnish with fresh cilantro before serving.
By following these simple steps, you’ll create beautifully stuffed peppers that are as delicious as they are festive.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 8g
- Protein: 12g