Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably panko)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup all-purpose flour (for dredging)
– Cooking spray or olive oil (for baking)
Instructions
Creating Parmesan Crusted Chicken involves straightforward steps that ensure delicious results. Follow these simple instructions for success:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Breading Stations: In three shallow bowls, set up your breading stations. One for the flour, one for beaten eggs, and another for a mixture of Parmesan cheese, breadcrumbs, and seasonings.
3. Mix Breading Ingredients: In the bowl for breadcrumbs, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well.
4. Prepare Chicken: Pat the chicken breasts dry with paper towels to ensure an even coat. Season both sides with salt and pepper.
5. Dredge Chicken: First, coat each chicken breast in flour. Shake off the excess, then dip into the beaten eggs, allowing any excess to drip off.
6. Coat with Breading: Finally, press the chicken breasts into the breadcrumb mixture, ensuring they are fully coated.
7. Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet. If desired, lightly spray or drizzle olive oil over the top for added crispiness.
8. Bake the Chicken: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the crust is golden brown. An internal temperature of 165°F (75°C) ensures it is safe to eat.
9. Rest and Serve: Once baked, allow the chicken to rest for a few minutes before slicing. This helps keep the juices intact.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 37g