Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup long-grain rice
– 1 ½ cups chicken broth
– ½ cup honey
– ½ cup barbecue sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup frozen mixed vegetables (optional)
– Fresh parsley, for garnish
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is a breeze when you follow these simple steps:
1. Prepare the Chicken: Start by seasoning the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Heat the Pan: In a large skillet or frying pan, heat the olive oil over medium heat.
3. Sear the Chicken: Add the seasoned chicken to the pan and sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the pan and set aside.
4. Add the Rice: In the same pan, add the uncooked rice and stir for 1-2 minutes until lightly toasted.
5. Combine Ingredients: Pour in the chicken broth, honey, and barbecue sauce. Stir well to combine.
6. Return the Chicken: Place the seared chicken thighs back into the pan on top of the rice mixture.
7. Cover and Cook: Cover the pan with a lid and reduce the heat to low. Let it simmer for about 20 minutes, or until the rice is cooked and the chicken is tender.
8. Add Vegetables: If using, add the frozen mixed vegetables in the last 5 minutes of cooking. Stir gently to combine.
9. Check for Doneness: Ensure the rice is fluffy and the chicken is cooked through, reaching an internal temperature of 165°F (75°C).
10. Serve: Remove from heat and let it rest for a few minutes before serving.
This step-by-step guide ensures that you create a delicious and satisfying meal with minimal hassle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 15g
- Protein: 30g