Ingredients
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, finely chopped
– 1/2 cup bell pepper, diced
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions
Creating Mediterranean Quinoa Salad can be straightforward if you follow these simple steps:
1. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat, then reduce to low heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and allow it to cool.
2. Prepare Vegetables: While the quinoa is cooking, chop the cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.
3. Mix Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper until well combined.
4. Combine Ingredients: In a large bowl, combine the cooked quinoa, diced vegetables, olives, chopped parsley, and crumbled feta cheese.
5. Add Dressing: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated evenly.
6. Adjust Seasoning: Taste the salad and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your liking.
7. Chill: For optimal flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
These easy steps will guide you in creating this incredible Mediterranean Quinoa Salad effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 8g