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Mediterranean Bean Salad: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 37 minute

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– ½ cup red onion, finely chopped
– ½ cup bell peppers, diced (any color)
– ¼ cup fresh parsley, chopped
– ¼ cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon oregano
– Salt and pepper to taste


Instructions

Making this Mediterranean Bean Salad is straightforward and rewarding. Just follow these simple steps:

1. Prepare the Vegetables: Start by rinsing and chopping the vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red onion and bell peppers, and mince the parsley.
2. Rinse the Beans: Open the cans of chickpeas, kidney beans, and black beans. Drain and rinse them under cold water to remove excess sodium.
3. Mix Ingredients: In a large bowl, combine the chickpeas, kidney beans, black beans, cherry tomatoes, cucumber, red onion, bell peppers, and parsley. Toss everything together gently.
4. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, oregano, salt, and pepper until well blended.
5. Combine Salad and Dressing: Pour the dressing over the mixed salad ingredients. Toss to coat evenly.
6. Chill (Optional): For the best flavor, cover the salad and let it chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
7. Serve: Once chilled, give the salad a final toss before serving. Enjoy it as a standalone dish or as a side!

These steps ensure you create a delightful Mediterranean Bean Salad that will impress your guests and satisfy your cravings.

  • Prep Time: 15 minutes
  • Cook Time: No cooking required

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 280 kcal
  • Fat: 10g
  • Protein: 12g