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Lentil & Sweet Potato Curry: An Incredible 5-Step Recipe


  • Author: Luna
  • Total Time: 45 minutes

Ingredients

– 1 cup green or brown lentils, rinsed
– 1 large sweet potato, peeled and diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 can (14 ounces) coconut milk
– 2 cups vegetable broth
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 teaspoon turmeric
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)


Instructions

With the ingredients ready, you’re all set to create this incredible dish! Follow these straightforward steps:

1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
2. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another minute or until fragrant.
3. Spice It Up: Add the curry powder, cumin, and turmeric. Mix well and cook for another 2 minutes to bloom the spices.
4. Combine Lentils and Sweet Potato: Add the rinsed lentils, diced sweet potato, vegetable broth, and coconut milk into the pot. Bring to a gentle boil, then reduce to a simmer. Cover and cook for about 30 minutes, or until the lentils and sweet potatoes are tender.
5. Final Seasoning: Once cooked, season with salt and pepper to taste. Optionally, garnish with fresh cilantro before serving.

These steps will guide you to preparing a delicious Lentil & Sweet Potato Curry effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 380 kcal per serving
  • Fat: 12g
  • Protein: 14g