Ingredients
For the Salad
- 1 pound fresh asparagus, ends trimmed
- ½ cup shaved hard cheese (such as Grana Padano or a firm vegetarian-friendly cheese)
- ¼ cup chopped toasted almonds or walnuts
- 2 cups baby arugula or mixed greens (optional for added volume)
- Zest of 1 lemon
For the Dressing
- 3 tablespoons fresh lemon juice
- ¼ cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or date syrup
- 1 garlic clove, finely minced
- Salt and black pepper, to taste
Instructions
Step 1: Prepare the asparagus
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Wash and trim the woody ends of the asparagus spears
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Use a vegetable peeler to shave asparagus lengthwise into thin ribbons
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Alternatively, slice thinly on a diagonal if you prefer a chunkier texture
Step 2: Toast the nuts
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Place almonds or walnuts in a dry skillet over medium heat
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Toast for 3–4 minutes, stirring frequently, until golden and fragrant
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Remove from heat and let cool
Step 3: Make the dressing
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In a small bowl, whisk together lemon juice, olive oil, mustard, honey, garlic, salt, and pepper
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Adjust seasoning to taste for balance between tangy, sweet, and savory notes
Step 4: Toss the asparagus
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In a large mixing bowl, add asparagus ribbons and lemon zest
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Pour dressing over and gently toss to coat evenly
Step 5: Assemble the salad
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Arrange arugula or mixed greens (if using) on a platter or in a bowl
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Add the dressed asparagus on top
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Sprinkle with toasted nuts and shave cheese over the salad just before serving
Step 6: Final touches
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Add extra lemon zest or a drizzle of olive oil if desired
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Serve immediately for best texture and flavor
- Prep Time: 20 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1 salad portion
- Calories: 260
- Sugar: 3g
- Fat: 21g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g