Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
- ½ teaspoon paprika (optional, for color)
- 2 tablespoons unsalted butter, melted
- Lemon slices, for garnish
- Fresh parsley, for garnish
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or line it with parchment paper to prevent sticking.
Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps the seasoning stick better. Place the fillets in the prepared baking dish.
In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, oregano, thyme, parsley, and paprika. Stir until well combined.
Brush or spoon the lemon herb mixture evenly over the salmon fillets, ensuring they are well coated. Drizzle the melted butter over the top for added richness.
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
For a slightly crispy and golden top, switch your oven to broil mode and cook for an additional 2 minutes. Keep a close eye on it to prevent burning.
Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh lemon slices and chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320
- Sugar: 1g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g