Ingredients
- 4 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon smoked paprika
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional, for heat)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
In a large mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, smoked paprika, salt, black pepper, and red pepper flakes. This aromatic, citrusy marinade will infuse the chicken thighs with bold, zesty flavors.
Pat the chicken thighs dry with paper towels to remove excess moisture (this helps them crisp up). Add the chicken to the bowl with the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, but for best flavor, marinate for up to overnight.
Preheat your oven to 425°F (220°C). Line a baking sheet or roasting pan with parchment paper or lightly grease it with olive oil to prevent sticking.
Remove the marinated chicken from the fridge and let it sit at room temperature for 10 minutes. Arrange the thighs skin-side up on the prepared baking sheet, ensuring they aren’t touching—this helps them roast evenly.
Place the chicken in the preheated oven and roast for 35-40 minutes, or until the skin is crispy and golden brown. The internal temperature should reach 165°F (75°C) when measured with a meat thermometer.
For extra crispy skin, switch the oven to broil mode for the last 2-3 minutes. Keep a close eye on it to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Sprinkle with fresh parsley and serve with lemon wedges for a burst of extra citrus flavor.
Enjoy your Lemon Herb Roasted Chicken Thighs with your favorite sides!
- Prep Time: 10 minutes
- Marinating Time (Optional): 30 minutes to overnight
- Cook Time: 40 minutes
Nutrition
- Calories: 350
- Sugar: 1g
- Fat: 24g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 28g