Ingredients
– 1 can (20 oz) green jackfruit in brine or water, drained and rinsed
– 1 tablespoon oil (coconut or olive)
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon cayenne pepper (adjust based on spice preference)
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup breadcrumbs (can use panko for extra crunch)
– 1 cup buffalo sauce (or your sauce of choice)
– Fresh parsley for garnish (optional)
Instructions
Creating these delicious Jackfruit Wings is an exciting culinary journey. Follow these simple steps to make your own:
1. Prepare the Jackfruit: Start by draining and rinsing the jackfruit. Remove any seeds and cut the jackfruit into smaller pieces to resemble wing shapes.
2. Season the Jackfruit: In a bowl, combine the jackfruit with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly to coat evenly.
3. Heat the Oil: In a large skillet, heat the oil over medium heat.
4. Sauté the Jackfruit: Add the seasoned jackfruit to the skillet and sauté for 5-7 minutes, stirring occasionally until it starts to get a bit crispy and golden.
5. Mash the Jackfruit: Using a fork or potato masher, gently mash the jackfruit to create a wing-like texture. You want to retain some bite, so don’t over-mash.
6. Coat in Breadcrumbs: Form bite-sized pieces from the jackfruit mixture and dip them into breadcrumbs, ensuring they are fully coated.
7. Preheat the Oven: Preheat your oven to 400°F (200°C).
8. Bake the Wings: Place the coated jackfruit pieces on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through until they are crispy.
9. Toss in Sauce: In a large bowl, combine the crispy jackfruit wings with your chosen sauce and toss until fully coated.
10. Return to Oven (Optional): If you want an extra crispy finish, return the sauced wings to the oven for an additional 5-10 minutes.
These steps will ensure your Jackfruit Wings are not only delicious but also visually appealing!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 225 kcal
- Fat: 9g
- Protein: 3g