Italian Chicken Saltimbocca is a culinary masterpiece that promises to deliver an amazing flavor experience. This classic Italаian dish, with its tender chicken breasts wrapped in salty prosciutto and fresh sage, is an extraordinary combination of textures and tastes. When cooked to perfection, the dish results in juicy chicken infused with the savory notes of prosciutto, along with a delightful and aromatic hint of sage.
If you love Italian cuisine or simply enjoy delicious, home-cooked meals, this Italian Chicken Saltimbocca recipe will undoubtedly impress your family and friends. Imagine sitting down at a beautifully set table, the aroma wafting through the air, as you prepare to devour this delectable dish. It’s perfect for special occasions or weeknight dinners, and it’s sure to become a family favorite!
The recipe calls for simple, quality ingredients that highlight the flavors of the Mediterranean. Each bite transports you to a charming Italian trattoria where every meal is a celebration of flavors and tradition. In this article, we will explore everything you need to know about making this wonderful dish, including why you’ll love this recipe, the preparation and cooking time, a detailed ingredient list, step-by-step instructions, and serving suggestions.
Why You’ll Love This Recipe
The incredible taste and ease of preparation make Italian Chicken Saltimbocca a must-try dish for any food lover. Here are some reasons why you’ll fall head over heels for this recipe:
1. Quick and Easy – This dish can be prepared in less than 30 minutes, making it perfect for busy weeknights or last-minute gatherings.
2. Elegant Presentation – The visually appealing layers of chicken, prosciutto, and sage create an impressive plate that will wow your guests.
3. Full of Flavor – The combination of salty prosciutto and fragrant herbs offers a burst of flavors in every bite.
4. Versatile Dish – While traditional saltimbocca uses veal, using chicken allows for a lighter and more accessible take.
5. Healthy Option – This recipe is low in carbohydrates and packed with protein, making it a healthy choice for dinner.
6. Perfect for Any Occasion – Whether it’s a romantic dinner or a family gathering, this dish is guaranteed to be a hit.
Once you try this Italian Chicken Saltimbocca recipe, it will surely become a go-to meal in your culinary repertoire!
Preparation and Cooking Time
Getting ready to cook Italian Chicken Saltimbocca is straightforward. Here’s a breakdown of how long it will take:
– Preparation Time: 10 minutes
– Cooking Time: 15–20 minutes
– Total Time: 25–30 minutes
This quick time frame makes it an excellent choice for a delicious meal without spending hours in the kitchen.
Ingredients
– 4 boneless, skinless chicken breasts
– 8 slices of prosciutto
– 8 fresh sage leaves
– ½ cup all-purpose flour
– 2 tablespoons olive oil
– 4 tablespoons unsalted butter
– ½ cup chicken broth
– ½ cup white wine (optional)
– Salt and pepper, to taste
Step-by-Step Instructions
Now that you have the ingredients, let’s go through the preparation process step-by-step:
1. Prepare the Chicken: Place each chicken breast between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to about ½ inch thickness.
2. Season the Chicken: Sprinkle the chicken breasts with salt and pepper on both sides.
3. Wrap with Prosciutto: Take two slices of prosciutto and lay them over each flattened chicken breast, covering as much area as possible. Place one sage leaf on top of each.
4. Dredge in Flour: Lightly dust the wrapped chicken breasts with flour, shaking off any excess.
5. Heat the Pan: In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat until hot but not smoking.
6. Cook the Chicken: Place the chicken breasts in the hot skillet, prosciutto side down. Cook for about 4-5 minutes until golden brown.
7. Flip and Continue Cooking: Carefully flip the chicken and add the remaining butter to the skillet. Cook for an additional 4-5 minutes until the chicken is cooked through and the prosciutto is crispy.
8. Add Liquids: Once the chicken is done, remove it from the pan and set aside on a plate. Pour the chicken broth and white wine (if using) into the skillet, scraping up the browned bits.
9. Reduce the Sauce: Bring the sauce to a simmer and let it reduce for about 2-3 minutes. This will concentrate the flavors.
10. Serve: Place the chicken back into the pan to coat with the sauce for a minute before serving.
Follow these steps, and you’ll create a mouthwatering Italian Chicken Saltimbocca!
How to Serve
Serving Italian Chicken Saltimbocca in style enhances its amazing flavors. Here are some tips on how to present and enjoy this exquisite dish:
1. Plate the Chicken: Place each chicken breast on a warmed plate, drizzling the reduced sauce over the top.
2. Garnish: Add fresh sage leaves on top for an appealing presentation. A sprinkle of freshly cracked black pepper also adds visual flair.
3. Side Dishes: Serve alongside classic Italian sides like sautéed spinach, garlic mashed potatoes, or a crisp arugula salad to complement the dish.
4. Wine Pairing: Consider serving with a glass of white wine, such as Pinot Grigio or Chardonnay, to elevate your dining experience.
5. Finish with a Touch: Drizzle a bit of extra virgin olive oil over the top before serving for an added touch of richness.
By putting thought into how you serve your Italian Chicken Saltimbocca, you’ll create an unforgettable dining experience for you and your guests!
In conclusion, Italian Chicken Saltimbocca is not just a meal; it’s an experience filled with flavor, tradition, and joy. Whether for a special night or an everyday dinner, this incredible dish will have everyone coming back for seconds. Enjoy your cooking adventure!
Additional Tips
– Use Fresh Ingredients: For the best flavor in your Italian Chicken Saltimbocca, choose fresh chicken, prosciutto, and sage. Fresh ingredients elevate the overall taste.
– Pound Evenly: Ensure your chicken breasts are pounded to an even thickness. This will help them cook uniformly and stay juicy.
– Adjust Cooking Time: Cooking time might vary based on the thickness of the chicken breasts. Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
– Experiment with Herbs: While sage is traditional, consider adding or substituting herbs like rosemary or thyme for a unique flavor twist.
– Use a Non-Stick Skillet: A non-stick skillet can help in achieving that perfect golden-brown crust without sticking.
Recipe Variation
Feel free to get creative with your Italian Chicken Saltimbocca! Here are some variations you can try:
1. Cheesy Twist: Add a slice of mozzarella cheese under the prosciutto for a gooey and delightful addition.
2. Vegetarian Version: Substitute the chicken with eggplant slices, keeping the prosciutto and sage for flavor.
3. Sauce Variants: Instead of chicken broth and wine, use a lemon butter sauce for a zesty kick.
4. Add Vegetables: You can incorporate spinach or sun-dried tomatoes into the chicken for an extra pop of color and flavor.
5. Grilled Option: Grill the chicken instead of pan-frying for a smoky flavor that pairs wonderfully with the saltiness of the prosciutto.
Freezing and Storage
– Storage: Leftover Italian Chicken Saltimbocca should be stored in an airtight container in the refrigerator. It will remain fresh for about 3 days.
– Freezing: You can freeze the cooked chicken for up to 2 months. Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag to prevent freezer burn.
– Reheating: To reheat, thaw in the refrigerator overnight and warm in a skillet on low heat to retain moisture.
Special Equipment
For making the perfect Italian Chicken Saltimbocca, you might need some specific equipment:
– Meat Mallet or Rolling Pin: To pound the chicken breasts to the desired thickness.
– Non-Stick Skillet: Ideal for achieving a golden crust without sticking.
– Tongs: To help flip the chicken without tearing it or disturbing the prosciutto.
– Meat Thermometer: To ensure the chicken is cooked to the proper temperature for safety.
Frequently Asked Questions
Can I make Italian Chicken Saltimbocca in advance?
Yes, you can prepare the chicken and wrap it in prosciutto and sage a few hours ahead of cooking. Just refrigerate until you are ready to cook.
What can I serve with Italian Chicken Saltimbocca?
This dish pairs wonderfully with a variety of sides, such as sautéed vegetables, pasta, or a fresh salad.
Can I use turkey instead of chicken?
Absolutely! Turkey cutlets can be substituted for chicken breasts and will yield a delicious result.
Is Italian Chicken Saltimbocca gluten-free?
By omitting the flour and using a gluten-free alternative, you can make a gluten-free version of this dish.
How do I ensure the prosciutto stays crispy?
Make sure the chicken is cooked at the right temperature and don’t crowd the pan to allow for even cooking and browning.
Conclusion
In conclusion, Italian Chicken Saltimbocca is a delightful dish that balances simplicity with elegance. The combination of juicy chicken, flavorsome prosciutto, and aromatic sage makes it a crowd-pleaser. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this recipe is sure to impress. With its quick preparation and delicious flavors, it will undoubtedly become a staple in your cooking rotation. Enjoy the journey of creating this Italian classic and share it with loved ones for a truly memorable dining experience!
Italian Chicken Saltimbocca: An Incredible Ultimate Recipe
- Total Time: 35 minutes
Ingredients
– 4 boneless, skinless chicken breasts
– 8 slices of prosciutto
– 8 fresh sage leaves
– ½ cup all-purpose flour
– 2 tablespoons olive oil
– 4 tablespoons unsalted butter
– ½ cup chicken broth
– ½ cup white wine (optional)
– Salt and pepper, to taste
Instructions
Now that you have the ingredients, let’s go through the preparation process step-by-step:
1. Prepare the Chicken: Place each chicken breast between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to about ½ inch thickness.
2. Season the Chicken: Sprinkle the chicken breasts with salt and pepper on both sides.
3. Wrap with Prosciutto: Take two slices of prosciutto and lay them over each flattened chicken breast, covering as much area as possible. Place one sage leaf on top of each.
4. Dredge in Flour: Lightly dust the wrapped chicken breasts with flour, shaking off any excess.
5. Heat the Pan: In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat until hot but not smoking.
6. Cook the Chicken: Place the chicken breasts in the hot skillet, prosciutto side down. Cook for about 4-5 minutes until golden brown.
7. Flip and Continue Cooking: Carefully flip the chicken and add the remaining butter to the skillet. Cook for an additional 4-5 minutes until the chicken is cooked through and the prosciutto is crispy.
8. Add Liquids: Once the chicken is done, remove it from the pan and set aside on a plate. Pour the chicken broth and white wine (if using) into the skillet, scraping up the browned bits.
9. Reduce the Sauce: Bring the sauce to a simmer and let it reduce for about 2-3 minutes. This will concentrate the flavors.
10. Serve: Place the chicken back into the pan to coat with the sauce for a minute before serving.
Follow these steps, and you’ll create a mouthwatering Italian Chicken Saltimbocca!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g