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Honey Pineapple Salmon


  • Author: Luna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each, skin on or off)
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika

For the Honey Pineapple Glaze:

  • ⅓ cup honey
  • ¼ cup soy sauce (low sodium preferred)
  • ½ cup fresh pineapple juice (or canned, unsweetened)
  • 2 cloves garlic, minced
  • 1 tbsp lime juice (for balance)
  • 1 tsp grated fresh ginger (optional, for extra depth)
  • ½ tsp red pepper flakes (optional, for heat)

For the Pineapple Salsa (Optional, for topping):

  • 1 cup fresh pineapple, diced
  • ¼ cup red bell pepper, finely chopped
  • ¼ cup red onion, finely chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp lime juice
  • ½ tsp honey
  • Pinch of salt

Instructions

Step 1: Prepare the Salmon

  1. Pat the salmon fillets dry with paper towels.
  2. Season both sides with salt, black pepper, and paprika.
  3. Heat 1 tbsp olive oil in a large skillet over medium-high heat.

Step 2: Sear the Salmon

  1. Place the salmon fillets skin-side down (if using skin-on) and sear for 3-4 minutes until golden brown.
  2. Flip and cook for another 2-3 minutes until nearly cooked through. Remove the salmon from the pan and set aside.

Step 3: Make the Honey Pineapple Glaze

  1. In the same skillet, reduce the heat to medium. Add honey, soy sauce, pineapple juice, garlic, lime juice, ginger, and red pepper flakes.
  2. Stir well and let it simmer for 3-4 minutes, until it thickens slightly.

Step 4: Glaze the Salmon

  1. Return the salmon to the pan, spooning the glaze over each fillet.
  2. Let it cook for another 2-3 minutes, basting with the sauce, until the salmon is fully cooked and glazed.

Step 5: Make the Pineapple Salsa (Optional)

  1. In a small bowl, mix diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and salt.
  2. Stir to combine and let it sit for 5 minutes to enhance the flavors.

Step 6: Serve and Enjoy!

  1. Plate the salmon over rice or quinoa.
  2. Drizzle extra glaze over the top.
  3. Add a spoonful of pineapple salsa for freshness.
  4. Serve immediately and enjoy your tropical salmon masterpiece!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 420
  • Sugar: 28g
  • Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 35g