Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each, skin on or off)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
For the Honey Pineapple Glaze:
- ⅓ cup honey
- ¼ cup soy sauce (low sodium preferred)
- ½ cup fresh pineapple juice (or canned, unsweetened)
- 2 cloves garlic, minced
- 1 tbsp lime juice (for balance)
- 1 tsp grated fresh ginger (optional, for extra depth)
- ½ tsp red pepper flakes (optional, for heat)
For the Pineapple Salsa (Optional, for topping):
- 1 cup fresh pineapple, diced
- ¼ cup red bell pepper, finely chopped
- ¼ cup red onion, finely chopped
- 1 tbsp cilantro, chopped
- 1 tbsp lime juice
- ½ tsp honey
- Pinch of salt
Instructions
Step 1: Prepare the Salmon
- Pat the salmon fillets dry with paper towels.
- Season both sides with salt, black pepper, and paprika.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Step 2: Sear the Salmon
- Place the salmon fillets skin-side down (if using skin-on) and sear for 3-4 minutes until golden brown.
- Flip and cook for another 2-3 minutes until nearly cooked through. Remove the salmon from the pan and set aside.
Step 3: Make the Honey Pineapple Glaze
- In the same skillet, reduce the heat to medium. Add honey, soy sauce, pineapple juice, garlic, lime juice, ginger, and red pepper flakes.
- Stir well and let it simmer for 3-4 minutes, until it thickens slightly.
Step 4: Glaze the Salmon
- Return the salmon to the pan, spooning the glaze over each fillet.
- Let it cook for another 2-3 minutes, basting with the sauce, until the salmon is fully cooked and glazed.
Step 5: Make the Pineapple Salsa (Optional)
- In a small bowl, mix diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and salt.
- Stir to combine and let it sit for 5 minutes to enhance the flavors.
Step 6: Serve and Enjoy!
- Plate the salmon over rice or quinoa.
- Drizzle extra glaze over the top.
- Add a spoonful of pineapple salsa for freshness.
- Serve immediately and enjoy your tropical salmon masterpiece!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 420
- Sugar: 28g
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g