Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- ½ teaspoon paprika (optional, for extra color and flavor)
For the Honey Garlic Glaze:
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon fresh lemon juice (or lime juice)
- 1 teaspoon Dijon mustard (optional, for depth of flavor)
- ½ teaspoon red pepper flakes (optional, for a little heat)
- 1 teaspoon cornstarch mixed with 2 teaspoons water (to thicken the glaze)
For Garnishing (Optional):
- Chopped fresh parsley or green onions
- Sesame seeds
- Lemon wedges
Instructions
Pat the salmon fillets dry with a paper towel. This helps remove excess moisture, allowing for better caramelization when cooking. Lightly season both sides with salt, black pepper, and paprika (if using).
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, carefully place the salmon fillets in the pan, skin-side down. Cook for about 4-5 minutes until the edges start turning golden brown. Flip the salmon and cook for another 3-4 minutes on the other side. Once done, transfer the fillets to a plate and set aside.
In the same pan, lower the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant, being careful not to burn it. Add the honey, soy sauce, lemon juice, Dijon mustard, and red pepper flakes. Stir well to combine.
In a small bowl, mix 1 teaspoon cornstarch with 2 teaspoons water to create a slurry. Pour this into the pan with the sauce and stir constantly. Let the glaze simmer for 1-2 minutes until it thickens slightly.
Return the cooked salmon fillets to the pan. Spoon the glaze over the salmon, letting it absorb the flavors. Cook for 1-2 minutes, ensuring the salmon is fully coated in the glossy, caramelized sauce.
Remove from heat and transfer the salmon to a serving plate. Sprinkle with chopped parsley, sesame seeds, and a squeeze of fresh lemon juice for extra brightness. Serve immediately with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 350
- Sugar: 15g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g