Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey Stuffed Peppers


  • Author: Luna
  • Total Time: 50 minutes
  • Yield: 6 stuffed peppers (serves 3-6) 1x

Ingredients

Scale

For the Peppers:

  • 6 large bell peppers (any color, but red, yellow, and orange are sweeter)

For the Filling:

  • 1 pound ground turkey
  • 1 cup cooked rice (white, brown, or quinoa for a healthier option)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • ½ cup tomato sauce (plus extra for topping)
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon cumin (optional, for added depth)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional for heat)
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 tablespoon olive oil

For Garnishing (Optional):

  • Fresh parsley or cilantro, chopped
  • Extra shredded cheese

Instructions

Step 1: Prepare the Bell Peppers

  • Preheat your oven to 375°F (190°C).

  • Slice the tops off the bell peppers and carefully remove the seeds and membranes.

  • Lightly brush the inside of each pepper with olive oil and place them upright in a lightly greased baking dish.

Step 2: Cook the Ground Turkey Mixture

  • Heat 1 tablespoon of olive oil in a large pan over medium heat.

  • Add the chopped onion and sauté for 2-3 minutes until softened.

  • Stir in the garlic and cook for another 30 seconds until fragrant.

  • Add the ground turkey and cook until browned and fully cooked (about 5 minutes), breaking it apart with a spoon.

  • Season with salt, black pepper, Italian seasoning, paprika, and cumin.

Step 3: Add the Tomatoes and Rice

  • Stir in the diced tomatoes and tomato sauce, letting everything simmer for about 5 minutes to meld the flavors.

  • Mix in the cooked rice and let it warm through for another 1-2 minutes.

Step 4: Stuff the Peppers

  • Spoon the turkey mixture evenly into the prepared bell peppers, pressing down slightly to pack them.

  • Pour a little extra tomato sauce over the top of each pepper for added moisture and flavor.

Step 5: Bake to Perfection

  • Cover the baking dish with foil and bake for 25 minutes.

  • Remove the foil, sprinkle shredded cheese over each stuffed pepper, and bake uncovered for 10 more minutes, or until the cheese is melted and bubbly.

Step 6: Serve and Enjoy

  • Remove from the oven and let the stuffed peppers sit for 5 minutes before serving.

  • Garnish with fresh parsley or cilantro and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Calories: 320
  • Sugar: 7g
  • Fat: 10g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 27g