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Cod & Potatoes in Rosemary Cream Sauce


  • Author: Luna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Cod & Potatoes

  • 4 cod fillets (150–180g each), skinless and boneless
  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon

For the Rosemary Cream Sauce

  • 1 tablespoon olive oil
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • ½ teaspoon Dijon mustard (optional)
  • Salt and black pepper to taste
  • Fresh parsley or chives for garnish (optional)

Instructions

1. Prepare the Potatoes

  • Wash the potatoes thoroughly and cut them into halves or quarters.
  • Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
  • Drain and set aside.

2. Season the Cod

  • Pat the cod fillets dry with paper towels.
  • Season each fillet with salt, pepper, lemon juice, and lemon zest.
  • Let the fillets marinate briefly while preparing the pan.

3. Sear the Cod

  • Heat 2 tablespoons olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  • Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
  • Remove the fillets from the pan and set aside on a warm plate.

4. Sauté the Aromatics

  • In the same skillet, reduce heat to medium.
  • Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  • Stir in chopped rosemary and sauté for another minute.

5. Add Broth and Cream

  • Pour in the halal-certified broth and bring to a gentle simmer.
  • Stir in the heavy cream and Dijon mustard if using.
  • Simmer for 6–8 minutes, stirring occasionally, until the sauce begins to thicken slightly.

6. Add the Potatoes

  • Return the boiled potatoes to the skillet and toss them gently in the cream sauce.
  • Allow the potatoes to absorb some of the sauce and cook for an additional 3–4 minutes.

7. Return the Cod

  • Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over each piece.
  • Let everything simmer together for 2–3 minutes on low heat.

8. Finish and Serve

  • Garnish with freshly chopped parsley or chives if desired.
  • Serve hot, plated individually or family-style, with crusty bread or a side salad.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 425
  • Sugar: 3g
  • Fat: 20g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 32g