Ingredients
Scale
For the Cod & Potatoes
- 4 cod fillets (150–180g each), skinless and boneless
- 500g baby potatoes or Yukon Gold potatoes, halved or quartered
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Zest of 1 lemon
For the Rosemary Cream Sauce
- 1 tablespoon olive oil
- 3 garlic cloves, finely minced
- 1 small shallot or onion, finely chopped
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ teaspoon Dijon mustard (optional)
- Salt and black pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
1. Prepare the Potatoes
- Wash the potatoes thoroughly and cut them into halves or quarters.
- Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
- Drain and set aside.
2. Season the Cod
- Pat the cod fillets dry with paper towels.
- Season each fillet with salt, pepper, lemon juice, and lemon zest.
- Let the fillets marinate briefly while preparing the pan.
3. Sear the Cod
- Heat 2 tablespoons olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
- Remove the fillets from the pan and set aside on a warm plate.
4. Sauté the Aromatics
- In the same skillet, reduce heat to medium.
- Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
- Stir in chopped rosemary and sauté for another minute.
5. Add Broth and Cream
- Pour in the halal-certified broth and bring to a gentle simmer.
- Stir in the heavy cream and Dijon mustard if using.
- Simmer for 6–8 minutes, stirring occasionally, until the sauce begins to thicken slightly.
6. Add the Potatoes
- Return the boiled potatoes to the skillet and toss them gently in the cream sauce.
- Allow the potatoes to absorb some of the sauce and cook for an additional 3–4 minutes.
7. Return the Cod
- Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over each piece.
- Let everything simmer together for 2–3 minutes on low heat.
8. Finish and Serve
- Garnish with freshly chopped parsley or chives if desired.
- Serve hot, plated individually or family-style, with crusty bread or a side salad.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 425
- Sugar: 3g
- Fat: 20g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g