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Cod Fish Tacos


  • Author: Luna
  • Total Time: 25 minutes
  • Yield: 4 servings (about 8 tacos) 1x

Ingredients

Scale

For the Cod:

  • 1 lb fresh cod fillets
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil
  • Juice of 1 lime

For the Tacos:

  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage (red or green)
  • 1/2 cup diced tomatoes
  • 1/2 cup diced mango (optional, for sweetness)
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1/4 cup crumbled feta or cotija cheese
  • Lime wedges for serving

For the Sauce:

  • 1/2 cup Greek yogurt or sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon hot sauce (adjust to taste)
  • 1 teaspoon honey
  • Juice of 1 lime
  • 1 clove garlic, minced

Instructions

Step 1: Prepare the Fish

Pat the cod fillets dry with paper towels, then season them with salt, black pepper, smoked paprika, garlic powder, and cumin. Drizzle olive oil over the fillets and squeeze fresh lime juice on top. Let the fish marinate for about 10 minutes while you prepare the toppings.

Step 2: Make the Sauce

In a small bowl, whisk together the Greek yogurt (or sour cream), mayonnaise, hot sauce, honey, lime juice, and minced garlic. Taste and adjust seasoning if needed. Set the sauce aside to let the flavors meld.

Step 3: Cook the Fish

Heat a large nonstick pan or grill pan over medium-high heat. Add a bit of oil to the pan and cook the cod fillets for about 3-4 minutes per side, or until they are golden brown and flake easily with a fork. Be careful not to overcook the fish, as it can become dry. Once cooked, transfer to a plate and break it into bite-sized pieces.

Step 4: Warm the Tortillas

Heat the tortillas on a dry skillet over medium heat for about 30 seconds per side until they are warm and slightly charred. Alternatively, wrap them in foil and warm them in the oven at 300°F for about 5 minutes.

Step 5: Assemble the Tacos

Place a generous amount of flaked cod onto each tortilla. Top with shredded cabbage, diced tomatoes, mango (if using), avocado slices, and crumbled cheese. Drizzle the creamy sauce over the top and garnish with chopped cilantro. Serve with lime wedges on the side.

Step 6: Serve and Enjoy!

Your cod fish tacos are ready to be devoured! Serve them immediately while the fish is warm and the tortillas are soft. Pair with a side of rice, a light salad, or crispy tortilla chips for a complete meal.

Would you like me to continue with more details, including ingredient background, technique tips, alternative presentations, and storage options? Let me know!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 320
  • Sugar: 3g
  • Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g