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Chickpea Thai Quinoa Salad: An Incredible Essential Recipe


  • Author: Luna
  • Total Time: 30 minutes

Ingredients

– 1 cup quinoa
– 2 cups water
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 red bell pepper, diced
– 1 cucumber, chopped
– 1 cup shredded carrots
– ¼ cup fresh cilantro, chopped
– ¼ cup green onions, sliced
– ½ cup peanuts, chopped (optional)

For the dressing:

– ¼ cup sesame oil
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 2 tablespoons lime juice
– 1 tablespoon maple syrup (or honey, if not vegan)
– 1 teaspoon minced garlic
– 1 teaspoon grated ginger
– Salt and pepper to taste


Instructions

Creating Chickpea Thai Quinoa Salad is straightforward if you follow these steps:

1. Rinse Quinoa: Rinse the quinoa under cold water in a fine-mesh sieve to remove any bitterness.
2. Cook Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil. Once it boils, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Once cooked, fluff with a fork and let it cool.
3. Prepare Vegetables: While the quinoa is cooking, chop the bell pepper, cucumber, and carrots. Set them aside.
4. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, lime juice, maple syrup, minced garlic, and grated ginger. Season with salt and pepper to taste.
5. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, chickpeas, bell pepper, cucumber, carrots, cilantro, green onions, and peanuts (if using).
6. Add the Dressing: Pour the dressing over the salad and toss everything together until evenly coated.
7. Taste and Adjust: Taste the salad and adjust flavors, adding more lime juice or soy sauce if necessary.
8. Chill: Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Following these steps will bring you one step closer to a refreshing and delicious Chickpea Thai Quinoa Salad!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 325 kcal
  • Fat: 15g
  • Protein: 12g