Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium sweet potatoes, peeled and cubed
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried thyme (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating a delicious Chicken & Sweet Potato meal is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Veggies: Peel and cube the sweet potatoes into bite-sized pieces.
3. Season the Chicken: In a bowl, combine the garlic powder, paprika, salt, black pepper, and thyme. Rub this mixture over the chicken breasts until evenly coated.
4. Prepare the Baking Tray: On a large baking sheet, place the cubed sweet potatoes. Drizzle them with 2 tablespoons of olive oil, then sprinkle with salt and pepper. Toss to coat evenly.
5. Add the Chicken: Place the seasoned chicken breasts on the baking sheet alongside the sweet potatoes.
6. Drizzle with Oil: Drizzle the remaining tablespoon of olive oil over the chicken.
7. Bake: Put the baking sheet in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender and slightly caramelized.
8. Garnish: Optional – sprinkle with fresh parsley before serving to add a touch of color and flavor.
9. Serve: Remove from the oven and let it rest for a few minutes before slicing the chicken. Serve hot, ensuring everyone enjoys the flavorful chicken and sweet potatoes.
With these straightforward steps, you’ll have a delightful meal ready in no time!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 340 kcal
- Fat: 10g
- Protein: 30g