Ingredients
– 1 pound chicken sausage, sliced
– 2 cups bell peppers, chopped (any color)
– 1 cup zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 medium onion, chopped
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating Chicken Sausage and Veggies is simple when you follow these steps:
1. Prep the Ingredients: Wash and chop all the vegetables as directed in the ingredients list.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Sausage: Add the sliced chicken sausage to the skillet and cook for about 5-7 minutes, or until browned.
4. Add Vegetables: Stir in the chopped onions, bell peppers, and zucchini. Cook for an additional 5 minutes, stirring occasionally.
5. Season the Mixture: Sprinkle in the garlic powder, paprika, salt, and pepper. Mix well to combine all the flavors.
6. Add Cherry Tomatoes: Gently fold in the halved cherry tomatoes and cook for another 3-5 minutes until the tomatoes are slightly softened.
7. Check for Doneness: Ensure all ingredients are cooked through and the vegetables are tender.
8. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.
Following these steps will yield a delicious and nutritious meal that you can enjoy any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g