Ingredients
– 2 large chicken breasts, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and black pepper, to taste
– 8 small corn or flour tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– ½ cup shredded cheese (cheddar or Mexican blend)
– ¼ cup sour cream (optional)
– Fresh cilantro, for garnish (optional)
– Jalapeños, sliced (optional)
Instructions
To make delicious Chicken Black Bean Tacos, follow these clear steps:
1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Onions: Add the chopped onion and sauté for about 3-4 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Sauté Chicken: Add the diced chicken breast to the skillet. Cook until the chicken is no longer pink, about 6-8 minutes.
5. Season: Sprinkle the cumin, chili powder, smoked paprika, salt, and pepper over the chicken. Stir until the chicken is well-coated with the spices.
6. Incorporate Beans: Gently mix in the rinsed black beans, and allow everything to heat through for 2-3 minutes.
7. Warm Tortillas: While the chicken and beans finish cooking, warm the tortillas on a separate skillet or in the microwave until pliable.
8. Assemble Tacos: On each tortilla, layer a generous portion of the chicken and black bean mixture.
9. Add Toppings: Top with shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream if desired.
10. Garnish: Sprinkle with cilantro and add jalapeños for an extra kick before serving.
Following these steps will lead you to a plate of Chicken Black Bean Tacos that are both delicious and easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g