Ingredients
– 2 medium butternut squashes, peeled and cubed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
– A drizzle of olive oil for serving (optional)
Instructions
Follow these easy steps to create your delicious Butternut Squash Soup:
1. Prepare the Squash: Start by peeling, seeding, and cubing the butternut squashes. Aim for bite-sized pieces for quicker cooking.
2. Sauté the Aromatics: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. Add Spices: Sprinkle the ground cumin and cinnamon into the pot. Stir them together with the onion and garlic for a minute to release their flavors.
4. Combine Ingredients: Add the cubed butternut squash to the pot. Pour in the vegetable broth, ensuring the squash is fully submerged.
5. Bring to a Boil: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for about 20-25 minutes or until the squash is fork-tender.
6. Blend the Soup: Carefully use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a standard blender and blend accordingly. Always allow the soup to cool slightly before blending.
7. Incorporate Coconut Milk: Return the blended soup to the pot (if using a standard blender) and stir in the coconut milk for a creamy texture. Heat through on low for an additional 5 minutes.
8. Season to Taste: Add salt and pepper to suit your preference.
9. Garnish: Serve hot, garnished with fresh parsley or cilantro, and a drizzle of olive oil, if desired.
This step-by-step guide will ensure that you craft a satisfying pot of Butternut Squash Soup that is both delicious and delightful to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 200 kcal
- Fat: 8g
- Protein: 4g