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Braised Lamb Shank


  • Author: Luna
  • Total Time: About 3 hours 20 minutes
  • Yield: 4 1x

Ingredients

Scale

For the Lamb:

  • 2 large lamb shanks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Sauce:

  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cinnamon
  • 2 tablespoons tomato paste
  • 1 can (14 oz) crushed tomatoes
  • 2 cups beef or vegetable broth
  • 1 teaspoon sugar
  • 1 bay leaf
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper

Optional Additions:

  • 2 medium carrots, sliced
  • 1 large potato, diced
  • 1 cup chickpeas (for extra texture)
  • 1/2 cup red wine (for richer flavor, optional)

For Garnish:

  • 1/2 cup chopped fresh parsley
  • 1 teaspoon lemon zest

Instructions

Step 1: Sear the Lamb Shanks

  1. Pat the lamb shanks dry with a paper towel and season them with salt and black pepper.
  2. Heat 2 tablespoons of olive oil in a large Dutch oven or deep skillet over medium-high heat.
  3. Sear the lamb shanks on all sides until golden brown, about 5 minutes per side. This step builds deep flavor.
  4. Remove the lamb shanks from the pot and set them aside.

Step 2: Build the Sauce

  1. In the same pot, add chopped onions and sauté for about 3 minutes until soft.
  2. Stir in the garlic, smoked paprika, cumin, oregano, and cinnamon. Cook for another 1 minute to release the spices’ aroma.
  3. Add the tomato paste and stir well, letting it cook for 1–2 minutes to develop its flavor.
  4. Pour in the crushed tomatoes, broth, sugar, and bay leaf. Stir to combine.
  5. (Optional) Add red wine at this stage for extra depth. Let it simmer for 2 minutes to cook off the alcohol.

Step 3: Slow-Braise the Lamb

  1. Return the seared lamb shanks to the pot, nestling them into the sauce.
  2. Cover with a lid and bake in a preheated 325°F (160°C) oven for 2 hours, turning the shanks halfway through.
  3. After 2 hours, remove the lid and bake for 30–40 more minutes, allowing the sauce to thicken and the meat to become ultra-tender.

Step 4: Garnish and Serve

  1. Remove from the oven and let the dish rest for 5 minutes.
  2. Sprinkle with fresh parsley and lemon zest for brightness.
  3. Serve hot with your choice of mashed potatoes, rice, or fresh crusty bread.
  • Prep Time: 20 minutes
  • Cook Time: 2.5 to 3 hours

Nutrition

  • Calories: 520
  • Sugar: 6g
  • Fat: 32g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 42g