Ingredients
Scale
For the Lamb:
- 2 large lamb shanks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Sauce:
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cinnamon
- 2 tablespoons tomato paste
- 1 can (14 oz) crushed tomatoes
- 2 cups beef or vegetable broth
- 1 teaspoon sugar
- 1 bay leaf
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
Optional Additions:
- 2 medium carrots, sliced
- 1 large potato, diced
- 1 cup chickpeas (for extra texture)
- 1/2 cup red wine (for richer flavor, optional)
For Garnish:
- 1/2 cup chopped fresh parsley
- 1 teaspoon lemon zest
Instructions
Step 1: Sear the Lamb Shanks
- Pat the lamb shanks dry with a paper towel and season them with salt and black pepper.
- Heat 2 tablespoons of olive oil in a large Dutch oven or deep skillet over medium-high heat.
- Sear the lamb shanks on all sides until golden brown, about 5 minutes per side. This step builds deep flavor.
- Remove the lamb shanks from the pot and set them aside.
Step 2: Build the Sauce
- In the same pot, add chopped onions and sauté for about 3 minutes until soft.
- Stir in the garlic, smoked paprika, cumin, oregano, and cinnamon. Cook for another 1 minute to release the spices’ aroma.
- Add the tomato paste and stir well, letting it cook for 1–2 minutes to develop its flavor.
- Pour in the crushed tomatoes, broth, sugar, and bay leaf. Stir to combine.
- (Optional) Add red wine at this stage for extra depth. Let it simmer for 2 minutes to cook off the alcohol.
Step 3: Slow-Braise the Lamb
- Return the seared lamb shanks to the pot, nestling them into the sauce.
- Cover with a lid and bake in a preheated 325°F (160°C) oven for 2 hours, turning the shanks halfway through.
- After 2 hours, remove the lid and bake for 30–40 more minutes, allowing the sauce to thicken and the meat to become ultra-tender.
Step 4: Garnish and Serve
- Remove from the oven and let the dish rest for 5 minutes.
- Sprinkle with fresh parsley and lemon zest for brightness.
- Serve hot with your choice of mashed potatoes, rice, or fresh crusty bread.
- Prep Time: 20 minutes
- Cook Time: 2.5 to 3 hours
Nutrition
- Calories: 520
- Sugar: 6g
- Fat: 32g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 42g