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Blackened Chicken Tenders: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 14 minute

Ingredients

– 1 pound chicken tenders
– 2 tablespoons paprika
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon dried oregano
– 1 teaspoon cayenne pepper (adjust for heat preference)
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons olive oil (for cooking)
– Fresh parsley (for garnish, optional)


Instructions

Creating Blackened Chicken Tenders is straightforward when following these steps:

1. Mix the Spices: In a small bowl, combine the paprika, onion powder, garlic powder, oregano, cayenne pepper, salt, and black pepper. Stir until thoroughly mixed.
2. Prepare the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. This will help the spices adhere better.
3. Coat the Chicken: Sprinkle the spice mixture liberally over both sides of the chicken tenders, ensuring they are well coated.
4. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until it begins to shimmer.
5. Cook the Tenders: Add the chicken tenders to the skillet in a single layer. Cook for 3-4 minutes on each side, or until they develop a dark crust and are cooked through.
6. Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
7. Remove and Rest: Once cooked, remove the tenders from the skillet and let them rest for a few minutes. This will help keep them juicy.
8. Garnish: If desired, sprinkle chopped fresh parsley on top for a pop of color.

These easy steps will lead to deliciously seasoned Blackened Chicken Tenders that are sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 230 kcal
  • Fat: 12g
  • Protein: 28g