Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Black Bean Vegetable Soup: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes (with juices)
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 1 cup corn (frozen or canned)
– 1 cup kale or spinach, chopped (optional)
– Juice of 1 lime
– Fresh cilantro, for garnish


Instructions

Creating a delicious Black Bean Vegetable Soup is simple when you follow these steps:

1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and cook for about 3-4 minutes until translucent. Add garlic, bell pepper, carrots, and celery. Sauté for another 5 minutes.
3. Add Spices: Stir in the ground cumin and chili powder. Cook for an additional minute to release the spices’ aroma.
4. Combine Black Beans and Tomatoes: Add in the black beans and diced tomatoes (with their juices) to the pot.
5. Pour in the Broth: Pour the vegetable broth into the mixture and bring everything to a boil.
6. Simmer: Reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld together.
7. Add Corn and Greens: Stir in corn and kale or spinach during the last 5 minutes of cooking.
8. Season to Taste: Season the soup with salt and pepper as needed.
9. Finish with Lime Juice: Remove the pot from heat and stir in lime juice for a bright finish.
10. Serve: Ladle the hot soup into bowls, and garnish with fresh cilantro.

These straightforward steps will guide you to creating a hearty and flavorful bowl of Black Bean Vegetable Soup effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6
  • Calories: 250 kcal
  • Fat: 5g
  • Protein: 12g