Ingredients
– 1 can black beans, drained and rinsed
– 4 large eggs
– 1 small onion, diced
– 1 bell pepper, diced (any color)
– 1 teaspoon cumin
– ½ teaspoon chili powder
– Salt and pepper to taste
– 4 whole wheat tortillas
– 1 cup shredded cheese (cheddar or Mexican blend)
– Fresh cilantro, chopped (for garnish)
– Salsa or hot sauce (optional for serving)
Instructions
Preparing Black Bean Breakfast Burritos is simple. Follow these easy steps to create this delectable breakfast option:
1. Heat Oil: In a skillet, heat a small amount of oil over medium heat.
2. Sauté Vegetables: Add the diced onion and bell pepper. Sauté until soft, about 5-7 minutes.
3. Mix Beans and Spices: Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for another 3-5 minutes until heated through.
4. Prepare Eggs: In a separate bowl, whisk together the eggs. Pour them into the skillet with the bean mixture. Scramble until the eggs are fully cooked.
5. Fill Tortillas: Warm the tortillas briefly in the microwave or on a skillet. Then, spoon the egg and bean mixture onto each tortilla.
6. Add Cheese: Sprinkle shredded cheese over the filling in each tortilla.
7. Wrap Burritos: Roll the tortillas tightly to form burritos, tucking in the edges to seal.
8. Heat Burritos: Place the burritos back in the skillet seam-side down. Cook for 2-3 minutes on each side until golden and crispy.
9. Garnish: Remove from heat and garnish with fresh cilantro.
10. Serve: Cut in half and serve with salsa or hot sauce if desired.
These straightforward instructions make it easy for anyone to enjoy homemade Black Bean Breakfast Burritos, delivering flavorful satisfaction every time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 burritos
- Calories: 420 kcal
- Fat: 17g
- Protein: 22g