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Baked Chicken Parmesan


  • Author: Luna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (cut into 4 fillets)
  • 1 cup breadcrumbs (Panko or Italian-style)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 eggs, beaten
  • ½ cup all-purpose flour
  • 1 ½ cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • ¼ cup fresh basil or parsley (for garnish)
  • 1 tablespoon olive oil (for brushing the baking sheet)

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper for easy cleanup.

Step 2: Prepare the Chicken

Cut each chicken breast in half lengthwise to create 4 thinner fillets. If needed, pound the fillets to an even thickness (about ½ inch thick) for even cooking.

Step 3: Set Up the Breading Station

You’ll need three bowls:

  1. Flour mixture: In the first bowl, add flour, salt, and black pepper.

  2. Egg wash: In the second bowl, beat the eggs.

  3. Breadcrumb mixture: In the third bowl, mix the breadcrumbs, grated Parmesan, garlic powder, and Italian seasoning.

Step 4: Coat the Chicken

  • Dredge each piece of chicken in the flour mixture, shaking off excess.

  • Dip it into the egg wash, coating both sides.

  • Press the chicken into the breadcrumb mixture, ensuring an even, crispy coating.

Step 5: Bake Until Golden

Place the breaded chicken fillets on the prepared baking sheet. Bake for 20 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through (internal temperature of 165°F/75°C).

Step 6: Add the Sauce and Cheese

Spoon marinara sauce over each chicken fillet, then sprinkle with shredded mozzarella. Return to the oven and bake for 5 more minutes, or until the cheese is melted and bubbly.

Step 7: Garnish and Serve

Remove from the oven and garnish with fresh basil or parsley. Serve immediately over pasta, zoodles, or with a side of roasted vegetables. Enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 380
  • Sugar: 4g
  • Fat: 14g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 40g