As I gathered my family around the dining table, the aroma of freshly baked salmon with lemon and herbs filled the room, creating an inviting ambiance that promised a delightful culinary experience. The recipe for Lemon and Herb Baked Salmon has become a household favorite, not just because of its simplicity, but also for the way it brings everyone together over a healthy and delicious meal. The harmonious blend of zesty lemon and aromatic herbs enhances the natural flavors of the salmon, making it a dish that even the pickiest eaters in my family can’t resist. The first time I made it, I was met with enthusiastic nods and requests for seconds, a testament to its universal appeal and the joy it brings to our family dinners.

Ingredients

Creating a delectable Lemon and Herb Baked Salmon begins with selecting the freshest ingredients. Here’s what you’ll need:

• 4 salmon fillets (about 6 ounces each)
• 2 lemons, sliced
• 3 tablespoons of olive oil
• 3 cloves of garlic, minced
• Salt and pepper to taste
• 1 tablespoon of chopped fresh dill
• 1 tablespoon of chopped fresh parsley
• Lemon zest from one lemon
• Optional: a pinch of red pepper flakes for some heat

Instructions

Preparing the Lemon and Herb Baked Salmon is straightforward, ensuring that even novice cooks can achieve mouthwatering results. Follow these steps for a perfect bake:

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or aluminum foil for easy cleanup.
2. Place the salmon fillets skin-side down in the prepared baking dish. Drizzle olive oil over the fillets and rub it in gently.
3. Sprinkle minced garlic, salt, and pepper over the salmon fillets. Next, distribute the lemon zest and freshly chopped dill and parsley evenly across the fillets.
4. Arrange the lemon slices over the salmon, ensuring each fillet is topped with at least two slices.
5. For those who enjoy a bit of heat, add a pinch of red pepper flakes over the fillets.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
7. Once done, remove from the oven and let it rest for a few minutes before serving.

Nutrition Facts

This recipe makes 4 servings. Each serving contains approximately 300 calories, making it a healthy choice for those mindful of their diet.

Preparation Time

Total preparation and cooking time: 30 minutes

How to Serve

Enhance your dining experience by serving Lemon and Herb Baked Salmon with complementary sides:

• Serve with a fresh green salad drizzled with balsamic vinaigrette.
• Pair with roasted vegetables such as asparagus or Brussels sprouts.
• Accompany with garlic mashed potatoes or a fluffy quinoa pilaf.
• Add a side of crusty bread to soak up any remaining lemon-herb sauce.
• For a refreshing finish, serve with a chilled glass of white wine or sparkling water.

Additional Tips

To ensure your Lemon and Herb Baked Salmon is always a hit, consider the following tips:

1. Choose the Right Salmon: Opt for wild-caught salmon for better flavor and nutritional benefits.
2. Don’t Overcook: Keep an eye on the salmon while baking; it’s done when it flakes easily with a fork.
3. Experiment with Herbs: Feel free to substitute or add herbs like thyme or basil for a unique twist.
4. Use Fresh Ingredients: Fresh lemons and herbs make a significant difference in flavor intensity.
5. Adjust Seasoning: Taste and adjust seasoning as needed before baking, especially if you’re using additional spices.

FAQ Section

Q: Can I use frozen salmon fillets for this recipe?

A: Yes, you can use frozen salmon. Just ensure they are fully thawed before cooking to achieve even cooking.

Q: What can I substitute for fresh dill if I don’t have any?

A: If fresh dill is unavailable, you can use dried dill, although fresh is always preferable for the best flavor.

Q: How long can I store leftovers in the fridge?

A: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Can I grill the salmon instead of baking it?

A: Absolutely! Grilling is a great alternative. Simply follow the same seasoning steps and grill over medium heat for 5-7 minutes per side.

Q: Is this recipe suitable for meal prep?

A: Yes, it’s perfect for meal prep. Cook and portion out servings with your chosen sides for easy weekday meals.

Whether you’re preparing a special dinner or seeking a quick, healthy meal, Lemon and Herb Baked Salmon is sure to impress. Its vibrant flavors and simple preparation make it a timeless recipe that’s bound to become a staple in your culinary repertoire.